A unique fitness program that will enable you to protect yourself and others with a stick or other objects that can be found or carried in most places. Our basic stick-fighting drills, done at a moderate pace, have proven through testing to consistently burn over 600 calories in 30 mins. They will enhance your metabolism, energy, coordination, balance, agility, dexterity, speed, strength, timing, awareness, memory, and confidence. It's about safety, health, longevity--mind, body, and spirit.

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