Friends,The WARRIOR SPIRIT FITNESS program is derived from authentic martial arts training practices, so doing it builds up real-world self-defense skills. However, it starts with stick-fighting based drills that are the ultimate holistic fitness program. They truly enhance your mind, body, and...

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Folks, Many of you don't know us yet, but we are former Special Operations soldiers, and we started Warrior Spirit for some very good reasons. The primary reasons are the health, security, and freedom of good citizens. In addition to a serious obesity problem in our country, there is a rising...

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WSF Members, we could write books about the "brain-body connection" and how our fitness/self-defense drills develop your brain as much as they develop your body and your self-defense skills. One of the greatest secrets of WARRIOR SPIRIT FITNESS is that our drills are designed to act as a...

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Have you ever dreamed of training like a NINJA, SAMURAI, SPARTAN, or a modern SPECIAL FORCES operator? WARRIOR SPIRIT FITNESS is about challenging, cultivating, and preparing oneself in the warrior tradition. Our elite cadre have created a challenging stick-fighting based fitness program that...

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Warrior Spirit members, If you have taken the first step and started into our fitness training program, thank you. It's designed to be a bit challenging, so DON'T GIVE UP. If you don't think it's challenging, then MASTER each movement and strike that's in the drills. YOU NEED REPETITION for...

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Ladies and Gentlemen, If you are interested in helping others, protecting others, making a better world, and building/maintaining the healthiest mind, body, and spirit, then I believe WARRIOR SPIRIT FITNESS is more than worth your time and effort. Currently, most of our students are...

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DRILL 1 OVERVIEW Mastering "Drill 1" is your first step to building a superior level of mental, spiritual, and physical fitness. The first drill provides an initial challenge to weed out the weak spirited. As the Japanese swordsman Miyamoto Musashi said, "It will be difficult at first, but...

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Ok, today I started out by doing Drills 1-8 twice without stopping. I did them at a medium pace--much slower than the last time I did one of these blog entries. Here's the results: I started at a heart rate of 80 bpm. I began doing the drills at a relatively relaxed medium pace--working on my...

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This old song was introduced to me by my best friend. I think that if you listen until the end, you'll understand what this mindset that we call the "Warrior Spirit" is all about, so I'd like to share it: Kindest Regards, Nick

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WHAT IS WARRIOR SPIRIT? WARRIOR SPIRIT is a way of life. It's about being a leader, a pioneer, and doing what some might think is impossible. Our online academy is intended to be a repository for training that enhances human performance, but if you want to find your way to the top of the...

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